If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just ...

Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and ...

A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By. This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

In 2020, Labrador started his first business, Ballet World Connected, a video-editing and marketing firm that today has 10 employees. Barre Trash co-founders Lucas Labrador (left) and Louis ...

If you’re familiar with the concept of barre–a workout inspired by the likes of ballet, pilates and yoga–you will know that it’s hard. ‘Each class is meant to sculpt, define, build ...

Barre workouts can be a fantastic entry point for heavier lifting. Schale-Drake says they train proper alignment and build endurance that can help you to eventually take on higher loads.

That said, if you’re looking to build a rock-solid core, Pilates is the better choice, whereas if you prefer a dance-style workout, you might enjoy the repetitive beat of a barre class.

If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just the thing. In just 10 minutes, the low-impact ballet-inspired workout ...