Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It’s ...

MINNEAPOLIS - A ballet-inspired "barre" workout has been sweeping the nation. Its popularity is driven by women wanting to achieve a dancer's physique and strength - with or without tutus and ballet ...

As I followed the recent Winter Olympics in Sochi, Russia I could not help but marvel at the variety of body shapes and sizes of the athletes excelling in different sports. The long track speed ...

Barre and Pilates are trending studio classes, but you can do them at home too. YouTube, apps and even Peloton usually offer both. It begs the question: Which wins in a competition between barre vs.

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Heavy lifting and high-intensity cardio may get all the glory, but when it comes to ...

Mai Pare (not pictured) always enjoyed taking ballet classes, but then work and school, specifically law school, got in the way. The state bar became more important than the ballet barre. Flash ...