Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

You’ve likely heard that exercise can help you live a longer, healthier life. When you hear the word ‘exercise,’ you might think of going for a run or hopping on a bicycle. Or maybe playing soccer ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Should you do more sets? Researchers explored the effects of increasing resistance training weekly set volume by 30% and 60% ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Using the best protein powder in India can help you support your fitness goals. Explore the top-rated picks that you can try ...