Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.