It's wrong to think of self-esteem as a quality that depends only on what we say and do. Self-congratulation is no substitute ...

Young children are sensitive to several factors in their surroundings, which could break or make their self-belief and self-worth. Hence, it is important to understand how to build confidence in kids ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.

The journey to personal growth begins with an understanding and nurturing of self-worth and self-esteem. Although many use these terms interchangeably, they represent distinct aspects of ourselves ...

hear other students' experiences and gradually start to build confidence together. What we communicate with ourselves internally has a profound impact on our self-esteem, achievements and how we ...

Re-gaining self-confidence and being comfortable in your skin is a journey Be patient with yourself and take these ...

Or, “It’s not worth it. I just can’t seem to get my act together these days.” Sound familiar? If you’ve ever found yourself speaking or thinking along these lines, you may suffer from low self-esteem.

I’ve also made a conscious effort to explore new ideas and activities — things I might not have considered before ... Let’s take time to celebrate ourselves and encourage each other to build our ...