A 47-year-old software engineer thought building a home gym would take two months. A year later, his DIY setup is complete ...

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

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We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...