A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

My daughter thinks its too bright, but I think it's perfect. If you're attempting to build a home gym on your own, just know it takes time. Life gets in the way. You'll put down one coat of paint ...

Trying to avoid the gym bros at your local spot? Wanna work out in your pj’s? With the right home gym setup, you can do all of the above. The only problem: Most people don’t have a whole extra ...

The world-renowned Kronk Gym is making a return to Detroit under new ownership and a mixed involvement of Marie Steward and Sylvia Steward-Williams along with several other Kronk's original world ...

Outdoor space and amenities: In addition to its private balcony, that can fit a table and chairs, the renters may access to ...

THE "PUMP," AS it's colloquially known, is the feeling of your muscles blowing up when you do a high volume of reps (think about the sensation you get on the tail end of a set of biceps curls). This ...

Hackman, 95, and Arakawa, 64, were found deceased in their New Mexico home on Wednesday morning. They were married for 34 years. The bodies of actor Gene Hackman, his wife and their dog were ...

Members of Johnson's Muay Thai gym. A much-loved Muay Thai gym in Preston is aiming to raise as much money as they can to ...

Known worldwide for its niche in the fitness sector, luxury gym Equinox confirmed this week it will open its first Tennessee location. Here's where.