CUMBERLAND COUNTY, Pa. — Light weights and low impact with a high reward and instant gratification! “It’s great because we can get people who are pregnant, post-partum, recovering from an injury or ...
This week's episode of Trainer of the Month Club features a 10-minute low-impact barre workout that packs a punch in a short amount of time. As summer grows closer, barbecues, brunches, and leisurely ...
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