Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Today, more than 3.8 million Americans participate in barre workouts. ... "Each barre class can burn anywhere from 300-400 calories for an individual who weighs 155 pounds," says Shemek.

High-impact exercise is not for everyone, and that's okay! H2L Studio focuses on bringing the body a healthy burn just at a lower intensity in their Barre Class.

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, ... but you can expect to burn anywhere from 100 to 300 extra calories in a barre ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, ... but you can expect to burn anywhere from 100 to 300 extra calories in a barre ...