Low-carb, keto vegetables include spinach, celery, and broccoli. Consider stocking up on these 19 keto-friendly veggies if you’re following the keto diet.

Keto gummies are a type of supplement purported to help support weight loss while improving energy, mental focus and digestion. While some include ketones—an alternate fuel source for the body ...

Keto Comfort Food Done Right Craving that classic cheeseburger flavor without the carb overload? This Low-Carb Bacon Cheeseburger Casserole has all the juicy beef, melted cheese, and smoky bacon ...

Scientists from the Institute of Applied Ecology of the Chinese Academy of Sciences have discovered a promising new use for a key intermediate in vitamin C production, demonstrating its potential to ...

Is Popcorn Keto? Because 5 grams of net carbs is pretty low, popcorn can definitely fit into a keto diet, says Rizzo. “It’s a healthy whole-grain snack that is low in carbs,” she says.

If you're on the keto diet, you know it requires getting up close and personal with your macronutrients.The high-fat, low-carb plan requires you to get just five to 10 percent of your calories ...

Transitioning off of keto will have an adjustment period, but you can approach it in a smart way. If you achieve to your health or weight goal on keto, then jump right back into the way you were ...

Low-carb fruits to eat on the keto diet include avocado, strawberries, olives, lemons, and raspberries. They are rich in fiber, vitamins, and minerals.

Clean keto focuses on nutrient-dense foods, while dirty keto includes highly processed items. To achieve the best weight loss results, choose clean keto, which provides more essential ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet isn’t linked to cardiovascular disease.