The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

That became the Army’s standard fitness test in 2023, after it had tested out a physical fitness test that imposed the same standards on men and women and found men were passing at much higher ...

New research suggests that having a higher VO2 max is linked with a lower risk of cognitive decline. Here's why that is, and how you can improve your numbers.

Doubts were inevitable after a time without playing on the pitch for the world champion Lionel Messi, however, in Inter Miami ...

Poor balance is behind many an injury in the young and fit and is associated with diminished performance on the playing field ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

The Cariboo Fire Centre (CaFC) is holding a training bootcamp in collaboration with the Tsilqot’in National Government for ...

After the intense and physically demanding Champions League outing against Atletico Madrid, Real Madrid must now shift their ...

As Barcelona prepare to face Atletico Madrid in a crucial La Liga encounter, Diego Simeone’s side are working hard to ensure ...

Streaming apps like Netflix, Spotify, and YouTube are adding more tiers, pushing people to upgrade, and increasingly focusing ...

We all know someone who seems to defy aging—people who look younger than their peers despite being the same age. What's their ...