Place cabbage on steamer rack; cover with lid, and cook until bright green and tender, about 5 minutes. Remove cabbage; pat dry. Preheat a large cast-iron skillet over high for 5 minutes.

Irrigation is especially important to help the young plants withstand the intense heat and sun of summer ... when cooked, it has 30 calories per cup. Chinese cabbage is only 11 calories a cup ...

What you need to know: The irrigation scheme has also become a learning center where other community members attend tailored agronomic sessions and replicate the approaches in their gardens. Thank ...