Shirley Ballas has hit back at a former Strictly Come Dancing pro who was seemingly axed after a fiery spat with the head judge. Brendan Cole, who was dropped from the BBC dance competition in 2018 ...

Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...

If you’ve ever felt overwhelmed by complicated workout routines, you’re not alone. Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without ...

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms—are just ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

Many people think exercise only counts if you change head to toe into gym kit and set aside a full hour. 'In reality, the little movements you repeat every day are often what keep you mobile, strong ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

A candle-lit ceremony in a beautiful, historic setting? Tick. An enviably stylish, high-fashion wedding dress? Tick. A gaggle of celebrity guests? But of course... Holly Ramsay worked tirelessly to ...