Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked a dream run of six titles. And as the bodybuilder remembered, it was an ...

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

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After Sinclair College student Holden Howell was seriously injured in a motorcycle accident, it became a goal of his to make weightlifting accessible to all abilities.

Heated Rivalry has turned into one of the biggest surprise hits in years, catapulting its stars to global fame in just a few ...

A science-based update brings celebrity structure to everyday training The latest version of the Jim Stoppani Workout App closes the gap between celebrity training methods and whatever you can ...

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.