Milk is a popular source of calcium, which is essential for strong bones. Apart from dairy foods, you can also consume ...

Canned foods are convenient, cost-saving, and — surprise! — nutritious, too. Stocking up on the right ones can be a great way to ensure you always have a healthy, balanced meal at the ready.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...

Eggs and paneer are among the most popular foods—both loaded with protein and other nutrients that are important for building ...

There are many ragi benefits when it comes to menstrual health and well-being. Check out the various ways finger millet can ...

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Kidney stones can be caused from excess waste product and forms in the ureter, which connects your kidneys to your bladder, according to the NHS. In a painful process, your body will try to pass it ...

And if one or more of these foods tend to be hard for you to enjoy ... aficionados for their nutrient-rich profile, which includes calcium, magnesium, phosphorus, omega-3 fatty acids and, yes ...

Dr Eric Berg DC, who has 13million subscribers on YouTube, has issued a warning to anyone who regularly wakes up between ...