I realized I needed a new challenge to keep myself excited about going to the gym. That’s when I discovered calisthenics. Calisthenics is a type of workout that uses the resistance from your own body ...

A photo of actor Ranbir Kapoor's calisthenics workout has prompted fans to gush over his chiselled physique. The photo, shared by trainer Nam, shows the 42-year-old actor performing a front lever pull ...

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Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

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