I realized I needed a new challenge to keep myself excited about going to the gym. That’s when I discovered calisthenics. Calisthenics is a type of workout that uses the resistance from your own body ...

A photo of actor Ranbir Kapoor's calisthenics workout has prompted fans to gush over his chiselled physique. The photo, shared by trainer Nam, shows the 42-year-old actor performing a front lever pull ...

So, you have been working out for a few months (maybe even a year) and checked out our calisthenics workout for beginners as well and thought "I can do something a bit more advanced than that".

A typical calisthenics workout may include a combination of these exercises, performed in a circuit or sequence. The goal of calisthenics extends beyond muscle building; it also aims to enhance ...

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I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for ... They truly are the calisthenics kings and queens. If you plan to try this for ...

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We often think of sit-ups and crunches when we think of exercises to target our core muscles - but a Pilates abs workout will do an equally good job of building strength in this area, if not better.