Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

A professional firefighter with the Polish State Fire Service, a competitive athlete, and the creator behind Anteriss, Mateusz has spent more than a decade turning physical discipline into a creator ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

What happens when consumers start wearing your clothes to the gym before you design them for it? As behavior-led demand pulls more brands into activewear, success increasingly hinges on community and ...

Dow Chemical said it plans to put more emphasis on Artificial Intelligence and automation when it laid off 4,500 workers. Tools like ChatGPT or apps like Flipp are just a couple ways to save. Hawaii ...