Explora Journeys has launched two exclusive Ocean Wellness Retreats, a series of immersive wellbeing experiences at sea.

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Known as aromatherapy, the art of burning incense sticks or diffusing essential oils dates back thousands of years. Used in ...

Turn the long-haul into something more comfy. Even in economy.

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

Unlock well-being within your four walls! Discover how indoor activities boost your mind and body with mindfulness, fitness, ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

In the ever-evolving landscape of design, a critical theme is emerging — designing for wellness. Whether that means a home ...

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

The Om Festival, held in Vermont’s breathtaking Green Mountains from July 23 to July 27, 2025, offers a luxurious wellness ...

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...