Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

Known since the 1950s for their electric kettles, Russell Hobbs bought out their first smart kettle, Attentiv, a few years ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Engage in activities like meditation, yoga, or deep breathing exercises to manage stress and keep your mind calm. Put personal events (like date nights or family activities) in your calendar. Treat ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s ...

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too, because they ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Mindful travel is gaining popularity, emphasizing meaningful experiences, emotional and spiritual growth, and well-being.

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

The global wellbeing organisation is already well-established in Europe and has a pipeline of live projects in the US, ...