By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

Known since the 1950s for their electric kettles, Russell Hobbs bought out their first smart kettle, Attentiv, a few years ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too, because they ...