Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

And while meditation is a practice ... Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics. For example, U.S. Surgeon ...

TL;DR: It's only been 2 months into the new year, and I'm feeling more stressed than ever. Here's how I calm my mind down and ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Known since the 1950s for their electric kettles, Russell Hobbs bought out their first smart kettle, Attentiv, a few years ...

And so we wanted to give you some tips and techniques in terms of making some of those parallels," says David.David is the CEO of the Calm meditation and wellness app. You'd think he'd be the ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.