Get ready to check into ''The White Lotus'' in Thailand for Season 3 — this time, sadly, there's no room for Jennifer Coolidge, who went overboard in the second season.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

It’s easy to feel overwhelmed in a fast-paced city like London. If you’re struggling, reach out to your uni’s wellbeing ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Pariksha Pe Charcha 2025 concluded with PM Modi sharing key insights on stress-free exams, time management, leadership, and ...

Sanjeev Bhaskar and Sinéad Keenan remain a superb detective duo as the ITV crime drama returns ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Where's your battery level? It might be the best question you can ask to gauge your mental health. That's the advice from ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.