Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

As Classic FM’s Pet Classics returns this fireworks season, we present the best music to keep your pets happy during the lights and bangs of Bonfire Night... Classical music has proved time and time ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

A trailer has been released for Ed Sheeran’s new Netflix special, ONE SHOT with Ed Sheeran: A Music Experience. The one-hour special was directed by Adolescence Emmy winner Philip Barantini and shot ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Research into cannabidiol (CBD) is ongoing, but early results suggest that it’s promising for helping with anxiety, pain, and sleep issues. If pain and anxiety are affecting your sleep, CBD may ...