Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

Immerse yourself in a world of tranquility with our "Calming Music for Sleep" video, designed to help you relax and unwind. This soothing audio experience uses gentle melodies and serene tones, ...

Many families are avoiding crackers, creating calm spaces, and extending kindness to strays as awareness about animal ...

K-pop artist KINO talks about the meaning behind his new EP, 'Everybody’s Guilty, But No One's To Blame' and how he's ready ...

AutoMix is Apple Music’s new feature that acts like a DJ, seamlessly and artfully transitioning from one song to the next. Here’s how Apple describes it: Apple Music delivers an elevated listening ...

Last week, hundreds of artists launched the No Music For Genocide boycott, a cultural boycott of the state of Israel while it carries out its horrific genocidal campaign against the people of Gaza.

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

From Harry Anderson to Jack Riley, we look back on some of the beloved actors who made us laugh on Night Court but have since ...

Alternative Press teamed up with Taking Back Sunday’s John Nolan for exclusive vinyl of Music For Everyone Volume 2: A Compilation In Support of the ACLU, limited to 100 copies. Head to the AP Shop to ...

Could the Coldplay frontman’s clean lifestyle of meditation, minimal eating and journalling help a middle-aged man like me ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Artificial intelligence is everywhere in the music business, whether you recognize it or not. It’s there when you stream – every Spotify recommendation is the product of AI-driven algorithms – and ...