It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Can music really help you study better? Let's explore the impact of calming music on learning and find out.

Is sleeping on a Sunday different from other days? It is for those of us who dread the inevitable arrival of Monday and the ...

Creating a good bed time routine is the secret to getting a good night’s sleep, and this heated eye massager is the perfect way to relax and unwind at the end of the day ...

Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

Music therapy is also commonly used in physical rehabilitation. For example, rhythmic auditory stimulation is used to improve ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Fri, February 7, 2025 at 4:51 PM UTC ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

A new study reveals that while 71 per cent of Indians believe they get enough rest, nearly half struggle with stress as a ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...