Sleep seems so simple—heck, you can do it with your eyes closed! But clearly it takes effort, as our survey team has discovered over the past couple of years. In December 2023, a nationally ...

Exhaustion and sleep loss may have negative consequences, such as mood changes, slower reaction time, and hallucinations. In rare cases, it may be life threatening. Share on Pinterest Suffering ...

You may have heard the story of Randy Gardner, the boy who once stayed awake for 11 days and 24 minutes, or more than 264 hours. Although Gardner exhibited physical, mental and emotional degeneration ...

We’ve all been there: lying in bed wide awake and desperately wondering how to get to dreamland. In fact, scientists say it’s pretty normal to have a little trouble falling asleep or staying asleep ...