Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Read the label on a bottle of beetroot capsules, and you might see promises of improved athletic performance, blood pressure, and function of your digestive and immune systems. But can a couple ...

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either.

When shopping for canned beets, look for brands with no added sugars and low sodium to maximize the health benefits.” Canned beets are super versatile—roast them as a side dish, blend them ...

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Roasted or canned, beets are rich in folate to help heart health and regulate blood pressure. They're also a source of vitamins C and B6, plus iron. Cocoa has anti-inflammatory benefits and a ...