Metabolic syndrome represents a public health crisis that New Jersey can't afford to ignore. GLP-1s only offer temporary ...

Carbohydrates do more than fuel the body, they shape blood sugar patterns that may matter for how the brain ages. A large long-term study found that diets high in fast-acting carbohydrates linked to ...

While protein is essential for muscle growth and recovery, U.S. nutrition experts caution that diets overly focused on animal ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

It's a common misconception that all carbohydrates are bad for you. In reality, healthy, complex carbohydrates are vital for ...

Even now, as the crisis worsens with the new definition of obesity, the reflex is to reach for prescription drugs to “solve” ...

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

A recent review by Noakes et al. has attracted significant attention for its suggestion that consuming low doses of ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after injury. For some, however, muscle development goes awry, leading to weakness, ...

Research links prolonged ketogenic diets to liver fat buildup, altered cholesterol patterns and poor glucose response despite ...

Dietary fiber is a type of carbohydrate found in plant foods such as whole grains, fruits, vegetables, nuts, seeds, and ...