John Hopkins notes that maintaining a trim midsections does not only makes you look great but can help you live longer by ...

Carbohydrates do more than fuel the body, they shape blood sugar patterns that may matter for how the brain ages. A large long-term study found that diets high in fast-acting carbohydrates linked to ...

New dietary research warns that your favorite comfort food could be compromising your digestive health if you're choosing the ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Metabolic syndrome represents a public health crisis that New Jersey can't afford to ignore. GLP-1s only offer temporary ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways If you're entering ketosis, drink plenty of fluids and make sure ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

It's a common misconception that all carbohydrates are bad for you. In reality, healthy, complex carbohydrates are vital for ...

A recent review by Noakes et al. has attracted significant attention for its suggestion that consuming low doses of ...

Researchers have discovered a previously unknown enzyme that plays a crucial role in fat production. By blocking it, they stopped weight gain, reduced liver damage, and lowered harmful cholesterol ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Dietary fiber is a type of carbohydrate found in plant foods such as whole grains, fruits, vegetables, nuts, seeds, and ...