Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

A recent observation at the gym raises questions about workout hygiene: Is it safe to exercise in socks? This article ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

Additionally, working out releases endorphins, which help reduce stress and elevate mood—beneficial when dealing with ...

The nationwide gym and fitness club is calling it the “Kalamazoo North” location, per a press release. It’s the third Planet Fitness to open in the Kalamazoo and Portage area, according to the release ...