Fitness First has opened the doors to its 28th site in Marylebone, central London – the first new site in more than 10 years.

In my mind, cardio was synonymous with high-intensity workout classes, running, and other exercises I've never really enjoyed. But now that it was necessary on a deeper level, I had to find a way ...

Crunch Fitness is sinking its teeth into a new San Antonio-area location. The New York City-based gym franchise is opening its fifth workout facility in the area this year. The area’s latest Crunch ...

Planet Fitness has announced it will be having a grand opening for its seventh location in the Richmond area. The new Planet ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners ... Peel stresses the importance of adding strength training to your cardio routine to build a solid foundation ...

As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us ...

When should I fit in my cardio workout for maximum results ... However, the study also noted that, as this is a relatively new area of research, it's premature to offer formal recommendations ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

Keeping your gym equipment in your room promotes easy access. But there are several reasons why you should consider moving ...

Closer home, Alia Bhatt was tutored by her fitness instructor Yasmin Karachiwala to do an intense cardio workout involving jumping jacks and free weights, which they posted on Instagram back in 2014.