Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

The gym is located in The Shops at Westshore, adjacent to the upcoming Holland Charter Township Community Center.

A recent observation at the gym raises questions about workout hygiene: Is it safe to exercise in socks? This article ...

IS the perfect time to build out the home gym, for the garage or another room inside of the house. The temperatures are ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

We've tested them and rounded up the best rowing machines for that much needed cardio workout and strength training boost. If you’re looking for the best rowing machine for your home gym ...

At both Hawa Women’s Health Club and EveFit, the members have developed a strong community of female empowerment.