AISAP, a medical technology company developing AI-powered Point-of-Care Assisted Diagnosis (POCAD™) solutions to transform medical ultrasound, has ann ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and ...

What is the definition of cardio? Trick question! “Cardio” is a nickname for a certain rough category of exercise, and it doesn't have a precise definition. You’ll find different definitions ...

Lately, zone 2 cardio has gained popularity as more people focus on a long-term and sustainable approach to fitness rather than chasing fast results. Keep reading to see if you should add zone 2 ...

Whether you're working out before breakfast or practicing intermittent fasting, you may be wondering about the benefits of fasted cardio. Here's what the research says.

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your body to recover in between. If you prefer to do both at once, see what ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having a serious heart-to-heart with your doctor.

Another benefit of low-impact cardio is that it can help reduce injury risk. Every time you do high-impact moves, like jumping or running, your bones absorb a certain amount of force when you land.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals. Skip to main content. STYLE. SHOPPING. CULTURE.