“AISAP CARDIO has the potential to be a game-changer in the world of point-of-care ultrasound,” said Smadar Kort, MD, system director of Non Invasive Cardiac Imaging, Stony Brook Medicine, and ...

Whether you're working out before breakfast or practicing intermittent fasting, you may be wondering about the benefits of fasted cardio. Here's what the research says.

Seki also explains that doing a light-to-moderate cardio session after strength training helps increase circulation, “which can potentially decrease muscle soreness” following a workout, she adds.

"Cardio drumming" is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress and foster community.

Cardio, on the other hand, burns a significant amount of calories during the session. For fat loss, the key is usually consistency, the total intensity of the workout, and fundamentally, diet.

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking counts as Zone 2 cardio.

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and mind.

Fitness trainer Vinod Channa, who helped Nita Ambani and Anant Ambani lose weight, shares the ideal time for cardio to maximise fat loss and achieve results. Friday, Jun 27, 2025.