Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

We've teamed up with Perk in Stoke Newington and prebiotic soda brand XOXO to put on an exclusive Meet Me at the Barre class ...

The FOLD Reformer comes well kitted out, with a Pilates box and jump board in the same wood/upholstery combo of your reformer ...

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

Camille Rouleau is breaking down barriers in ballet, while showing that artistry and inclusivity can coexist for dancers of ...

Novartis has bulked up its cardiology pipeline with a $1.4 billion takeover of Tourmaline Bio and its phase 3-ready drug for atherosclerotic cardiovascular disease (ASCVD). The Swiss pharma group has ...

The 84,766-square-foot facility is emblematic of the publicly traded company’s current focus on erecting ground-up, ...

One beauty writer gives the inside scoop on this Black-woman owned boutique fitness studio and day spa.

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Annie Brown joined the LEX 18 News team in June 2025 as an evening reporter and fill-in anchor. A native Lexington gal, she is thrilled to return to her hometown! Brown spent the past two years in ...