It can be difficult to motivate yourself to exercise at the best of times, never mind when it's dark and cold outside and getting out on a run or making your way to the gym feels impossible.

Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different ...

Barre3, formerly Spokane Barre, offers its four class forms and a research-driven method to combine strength, mindfulness and ...