Turn on this video to get a heart-healthy cardio barre workout at home using nothing but the back of a chair. When we think of what makes a top-notch cardio workout, running, swimming, or cycling ...

Looking for a quick burst of endorphins? This cardio barre workout takes 20 minutes—and you can do it anywhere with minimal equipment. 1. Shakeouts: Jump from one side of your mat, keeping a generous ...

When you picture barre class, you probably think pliés and pulses—not exactly heart-pumping cardio. Allow Pure Barre's latest offering, Pure Empower, to change your mind. They've combined their ...

Get ready to sweat with M/BODY founder Marnie Alton as she leads you through a 30-minute barre fusion cardio burnout joined by Leilani Terris and Poofy Moffitino. In this routine, you'll warm up by ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

Hilaria Baldwin shared her home workout routine that targets abs and legs, as well as serves as a cardio exercise ...

Many people think they need to choose between cardio and strength training when selecting a workout. While you certainly can tackle the two types of exercise separately, doing them at the same time ...

The “barre boom” as we know it first took off in the early 2010s and had everyone from your sister-in-law to your best friend’s mom arabesque-ing like there was no tomorrow. But what exactly is barre, ...

In a day and age where fitness is important, but going to the gym can intimidating, Gina Matthews presented a new cutting edge workout regimen to the city of Oxford, Cardio Barre. Matthews wanted more ...

INSIDER asks experts if barre is an effective workout. Experts say that three-four barre classes per week are recommended for optimal results. If it works for you, experts say it can be a good workout ...

Orange County is one of the absolute best places to work up a sweat. With gyms, personal training centers and unique workout spots galore, options abound—and very rarely disappoint. Whether you seek a ...