Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

But if you're looking for regular movement that incorporates weight training, low-impact cardio, full-body work and intense moves that are still gentle on the joints, it's time to book in for a barre ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Barre and Pilates are both low-impact workouts, suitable for most fitness ... people are looking to define—on top of having some cardio, which is a perfect combo to get toned.

Barre and Pilates are both low-impact workouts, suitable for most fitness ... people are looking to define—on top of having some cardio, which is a perfect combo to get toned.

Try yoga, HIIT, cardio, barre, strength training and other types of workouts and unlock discounts on future purchases. Choose from over 20 class types in a range of fitness moods, styles and ...

Founder, Meredith Trout, says she wanted to create the perfect workout blending strength, cardio, barre & dance into a one-of-a kind experience!