You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Cardio exercise is here to save the day! Far from being harmful, cardio is highly recommended during this stage as it boosts ...

GNC, a global leader in nutritional supplements, through Guardian Healthcare Pvt. Limited (“GNC India”), GNC’s master ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Get Healthy. No matter your slalom style, circuit or scene, here’s why you should consider clipping in, or stepping into, ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...