"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Renowned for bringing Christianity to Ireland, St Patrick also blazed a trail as one of our greatest hikers. Modern research ...

Knight Middle School in Louisville now has a skateboarding club.It is designed to help get students more involved while ...

The exercise known as 'mountain climbers' has become a cornerstone in functional training. This move, which combines elements ...

GNC, a global leader in nutritional supplements, through Guardian Healthcare Pvt. Limited ("GNC India"), GNC's master ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Cardiovascular diseases remain the most prevalent cause of morbidity and mortality globally, significantly impacting public health systems. An integral ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...

Get Healthy. No matter your slalom style, circuit or scene, here’s why you should consider clipping in, or stepping into, ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.