Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

These simple "exercise snacks" can boost your heart health, get your blood flowing and deliver the benefits of a full workout in just minutes.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for home-bound runners because they can be done almost anywhere (like your living room on a snow day ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Peel stresses the importance of adding strength training to your cardio routine to build ... Peel says that when done correctly, simple bodyweight exercises like squats, lunges and pushups can ...