Try some new moves while strengthening your core and boosting your cardio fitness with this six-move bodyweight workout you can do anywhere.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Jumping jacks: These are somewhat like the bodyweight version ... with dance-inspired choreography to help you score a solid cardio workout. No matter if you’re a seasoned pro or newcomer ...

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.