Try some new moves while strengthening your core and boosting your cardio fitness with this six-move bodyweight workout you can do anywhere.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

HIIT (High-Intensity Interval Training) is a workout style that ... jumping, or even bodyweight exercises like burpees and squats. Steady-State Cardio (SSC) involves maintaining a consistent ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Jumping jacks: These are somewhat like the bodyweight version ... with dance-inspired choreography to help you score a solid cardio workout. No matter if you’re a seasoned pro or newcomer ...

As the name implies, fasted cardio “literally just means doing a workout after not eating for some amount of time,” Lauren Antonucci, R.D.N., a board-certified specialist in sports dietetics ...

It’s a common misconception that when we want to burn calories you have to do cardio and, for many, that means lacing up their running shoes and hitting the treadmill. But did you know you can use ...