In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the name.

We've entered the final stretch of winter — spring is in sight! If you need a little boost to power you through those final weeks, this month's workout plan is for you. Start TODAY trainer Lacee Green ...

You've probably heard of it, or maybe you're already a fan. We're talking about kickboxing, or more specifically, its fitness-focused version: cardio kickboxing. Far ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach yells, “Ten more seconds!” as you yearn for that rest period on the other ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...