We've entered the final stretch of winter — spring is in sight! If you need a little boost to power you through those final weeks, this month's workout plan is for you. Start TODAY trainer Lacee Green ...

In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...