The sports of mixed martial arts and boxing continue to blur as more UFC alumni leave the cage for the boxing ring. Conor ...

DelmarvaLife's James McDonald laces up the gloves at Main Street Gym for a lesson in confidence and cardio.

Alex Pereira confirmed he’ll move to boxing after his time in the UFC 👀🔥 “I’m definitely going to box. I made it clear that ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

In his first major tournament, 17-year-old Powell River boxer Emil Valing won the bronze gloves championship at the BC Boxing ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Getty/UFC Merab Dvalishvili's cardio is the stuff myths are made of. Dvalishvili (21-4) defended his Ultimate Fighting Championship bantamweight title against Cory Sandhagen last weekend at UFC 320 ...

After a punch to the face during sparring, blood began to pour out of sophomore Abby Wilhelm’s nose. Despite the warm ...

Paramount and TKO Group Holdings on Monday announced the latter's long-awaited expansion into boxing with Paramount+ becoming the exclusive broadcasting home of Zuffa Boxing throughout North America.

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...