The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn and cardiovascular fitness. Designed to improve endurance, coordination, and ...

Plus, exactly how to get results from whatever activity you love to do.

The two-time featherweight champion equaled Brazilian legend Jose Aldo's record for victories in 145-pound title bouts last ...

The funerals of Joshua's strength coach Sina Ghami and his personal trainer Latif 'Latz' Ayodele took place on January 4 at a ...

KSI vs. Logan Paul may very well turn out to be the most-watched boxing match of 2019. Full stop. The two YouTube superstars have signed on for a rematch of their amateur bout last year, which turned ...

The region offers a host of recreational opportunities and family activities throughout the year. Here are some local ...

Strength and conditioning coach Sina Ghami and personal trainer Latif Ayodele, both 36, were killed instantly in the devastating collision on December 29.

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...