Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.

The Newly Renovated Spa at Loews Atlanta Hotel Offers a Holistic Experience with Fitness, Spa and Recovery Services ...

BODi , formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home fitness program of ...

Premenopausal women presenting with acute coronary syndrome (ACS) are a unique and often underrecognized patient population. Although they are traditionally considered at lower cardiovascular risk ...