Exercises to lose belly pooch after 50, with exclusive tips from Felicia Hernandez at Eden Health Club.

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, its first new class format ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

"The results were bigger than I expected." ...

Why one trainer calls the plank variation "no joke." ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.