Certified personal trainer Tonyael Miller trains five to six days a week with a mix of strength and cardio sessions. Yet she ...

Exercises to lose belly pooch after 50, with exclusive tips from Felicia Hernandez at Eden Health Club.

They’re so easy to incorporate into your week.

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, its first new class format ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...