The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

NordicTrack 2450 is among the best home treadmills for everyone from casual walkers to marathoners.

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Want core strength, six-pack abs ... Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills.

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...