Men's Journal2 年
Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes
This scorcer recreates a signature Barry's workout ... 30 sec. From here, fully extend one arm to touch opposite foot, keeping core engaged. Alternate sides for 30 sec. FINISHER AMRAP x 4 min.
Tom's Guide1 个月
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working them ... You’ll also strengthen your core with the workout, which is perfect for runners ...
Forget planks — this 5-move workout sculpts your core in only 12 minutes
Remember, the discomfort is temporary, lasting just 30 seconds per exercise. However, if you feel any unusual strain or pain ...
Tom's Guide29 天
Forget crunches — build a stronger core with this 10-minute standing abs workout
You may like Skip the sit-ups — try this 30-minute standing abs workout for a stronger core Strengthen your core ... This is a lot like its cardio cousin, high-intensity interval training ...